Target the root cause of problem, not just the symptoms, with FASCIAL COUNTERSTRAIN
About Us
SiyaRam Physiotherapy
Clinic
Clinic was opened on March 26th 2024 with the goal to provide individualized care with enhanced healing process using highly advanced & powerful, pain free manual therapy techniques, with longer lasting effect.
Here we design every rehabilitation plan around your unique goals and lifestyle requirements.
Beyond treatment, we equip you with the knowledge to maintain your physical health independently. Our clinical approach is rooted in transparency and professional excellence for every patient we serve.
Practitioner: Shobhna Tandon completed her Doctor of Physical Therapy program from MGH Institute of Health Profession, Boston, USA in 2013. She worked in USA for almost 10 years before returning back to India to start her own practice in Pune.
She loves her profession and tries to provide utmost care in her best ability. She believes that each patient is unique (even though with similar symptoms at times) with different core dysfuction. Using a multisystem diagnostic & treatment approach is most helpful in addressing the patient's problems.
Discover Our Care Services
Modalities
Manual Therapy
Other services
IFT/TENS,
Therapeutic Ultrasound (US)
Massager gun
Fascial Counterstrain-one of most powerful & advanced technique
Myofascial Release
Mulligan therapy
Taping
Postural education
Therapeutic exercises
Lifestyle modifications education
Fascial Counterstrain (FCS)
A gentle, very powerful, highly advanced hands-on technique to release fascial restrictions and reduce pain.
Fascial Counterstrain (FCS) is a highly specialized manual therapy that identifies and corrects deep-seated restrictions in the body's connective tissue, known as fascia. Unlike traditional treatments that may focus only on muscles, FCS addresses the 'protective reflexes' of the entire system, including nerves, arteries, and internal organs.
- Gently releases deep tension
- Targets root causes of pain
- Suitable for all ages
- Extremely precise methodology
Benefits of FCS
This technique is effective for a wide range of patients, from those suffering from chronic neck and back pain to individuals with joint stiffness, persistent headaches, or sports injuries. Because it targets the root cause of dysfunction rather than just masking symptoms, the results are often both immediate and long-lasting.
During a session, patients can expect a pain-free experience. The therapist uses precise, gentle positioning to shorten the restricted tissue, which sends a signal to the nervous system to 'turn off' the reflex. You may feel a gentle warmth or a sense of relaxation as blood flow returns to the area and tension melts away.
Visceral Counterstrain Can Impact Organ Function?
Yes it can, because the visceral fascia is innervated (fed by) the same nerves that lead to the organs themselves. Irritation of these nerves can cause minor organ complaints such as urinary urgency, chronic constipation or unknown abdominal pain, back, neck and shoulder pain.
Common Problems We Treat
(not all inclusive)
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ADHESIVE CAPSULITIS (FROZEN SHOULDER)
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ATHLETIC INJURY/POST-EVENT RECOVERY RX
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BELL’S PALSY
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BRAIN FOG
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BREATHING ISSUES
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BUNIONS, POST OP BUNIONECTOMY
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CHRONIC FATIGUE SYNDROME
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CHRONIC PAIN (NECK, BACK AND EXTREMITIES)
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COCCYDYNIA
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DEGENERATIVE DISC DISEASE
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DISC BULGES & HERNIATIONS
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EHLERS-DANLOS SYNDROME (ASSOCIATED PAIN)
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FIBROMYALGIA
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HEADACHES (MIGRAINE, TENSION, CLUSTER)
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IDIOPATHIC NEUROPATHY
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ITB SYNDROME
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JOINT REPLACEMENTS
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LOWER BACK PAIN
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MENISCUS TEARS/REPAIRS
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MIXED MOTOR DISORDER/DYSTONIA
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MUSCLE STRAINS/TEARS
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MYOFASCIAL PAIN SYNDROME
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NECK PAIN
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PERIPHERAL NEUROPATHY
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OSTEOARTHRITIS (ALL AREAS)
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POST CONCUSSION SYNDROME
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POTS (POSTURAL ORTHOSTATIC TACHYCARDIA SYNDROME)
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PELVIC FLOOR ISSUES
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PLANTAR FASCIITIS
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ROTATOR CUFF TEARS/REPAIRS
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RSD / COMPLEX REGIONAL PAIN SYNDROME
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SCIATICA
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SHOULDER BURSITIS
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SPINAL INSTABILITY
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SPONDYLOLISTHESIS
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SPORTS PERFORMANCE
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SPRAINED/TORN LIGAMENTS
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TENDINITIS
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THORACIC OUTLET SYNDROME
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TMJ DYSFUNCTION
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TORTICOLIS (ADULT/INFANT)
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TRIGEMINAL NEURALGIA
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TROCHANTERIC BURSITIS
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VERTIGO
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WOMEN’S HEALTH
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WHIPLASH
Book Appointment
Schedule your session over the phone. We'll find a time that fits you.
How to Prepare
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Please call prior to make an appointment prior to coming. Walk-in patients might have to wait in order to be seen, if there is another patient scheduled or being seen at the time.
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Please come atlas 5-10 min prior to your appointment time. You will be charged the fees according to your appointment time slot.
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Please call atleast 24 hrs before your appointment to cancel/reschedule your appointment.
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Wear loose fitting clothes (no jeans, woolen clothes or clothes with heavy embroidery) for your appointment
What to expect post fascial treatment
Fascial Counterstrain works to address deep restrictions & habitual patterns within fascial system within the body. Fascia is a connective tissue in the body. Your treatment session with manual therapy addressing fascia especially, will have helped to initiate the process of releasing these patterns. This process doesn’t end once you are out of the treatment room. Fascial system continues to the work begun in treatment session, to find healthier, freer patterns. This may continue for hours or even days after treatment. This is completely normal. You may find yourself wanting to stretch or move in ways you would not normally. You may feel energized, tired, relaxed, emotional, calm, quiet, exhilarated, grounded, moody, or anywhere in between. Healing is a process, and not a one off event. This means that over the next few days, you are encouraged to listen to your body, & help this process as much as possible. You are encouraged to be gentle with yourself. It will be helpful to drink plenty of water to help flush out the toxins in the areas that were restricted, & to rehydrate your body. If you are tired and are able to, then rest. But never push into pain that feels injurious. Most people feel improvement immediately, however some may feel sore, or temporarily stirred up. This is part of the healing process. Just like with any other therapy or form of treatment, you may feel worse before you get better. This is normal, and will pass. Your body is shifting its alignment into healthier ways of being. As restrictions in the fascia are released, & the body works to integrate the treatment, you may feel achiness in unfamiliar areas, or in rare instances, feel sore all over. This may be your body asking for more attention as deeper layers of restrictions are uncovered.
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Gently stretch these areas if you can. In most cases, any soreness will dissipate within a couple of days of treatment, and then you are likely to feel freer within yourself. Follow up treatment is recommended to continue the progress made today.
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Avoid dehydrating drinks like tea/coffee/soft drinks for atleast 48 hrs after treatment.
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Taking a bath (with epsom salt) after treatment can drastically reduce the chance of post treatment soreness.
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Even taking a 15-20 min walk post treatment to flush body toxins & get your blood flow moving.
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Avoid performing any type of strenuous activity for 2-3 days following your treatment. This rest period helps with the body process of healing and to get rid itself of metabolic waste/toxins/inflammation that has been accumulated over time.
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If the increase in symptoms or pain persists longer than 48 hrs, then please call the clinic.
Helpful things to do post treatment
First Time at SiyaRam Physiotherapy?
We know your first visit can feel uncertain. Our mission is to provide you with expert care in a reassuring environment. From the moment you walk in, our focus is on understanding your unique needs and creating a path to your enhanced healing.
Assessment & Treatment Plan
We perform a thorough multi-system evaluation to identify root causes and design your custom recovery map.
Follow-up & Home Exercises
Equipping you with techniques for independent health maintenance to ensure long-lasting results.
Recovery Stories in Pictures
Physiotherapy is about restoring function and regaining your quality of life. These real patient outcomes demonstrate the noticeable improvement achieved after the first session through our specialized care programs .
Note: Results may vary by individual. These medical recovery stories are shared with explicit patient consent to demonstrate therapeutic outcomes.
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